When you’re a college student, you’ve always got a lot on your mind. From dealing with your classes to worrying about finances to balancing your social life, it’s easy for things that might seem unimportant to slip through the cracks.
However, one thing you should never allow to slip through the cracks is your physical health. As part of this, it’s important that you’re taking steps to ensure that you’re taking care of all aspects of your body, including your vision.
To help make this task a little easier on you, and show you how not taking care of your vision can be harmful, here are three tips to help you protect your eyesight as a college student.
Be Smart About Good Lighting
As a college student, a lot of your time is going to be spent learning in classes and studying outside of classes. You’ll have a lot of papers to write, books to read, and flashcards to memorize. And in order to do all of these things, you’ve got to be using your eyes.
With all this work your eyes are doing, it’s important that you make things as easy for them as possible so they don’t get burnt out too quickly. To help with this, Academiia21.com advises that you always complete your work in good lighting. This means that you’re careful about how backlit your computer screen is when you’re using it and you always use adequate lighting when reading papers. Otherwise, you could put a lot of undue strain on your eyes.
Give Your Eyes Regular Breaks
Since your eyes are going to be doing so much during your role as a student, it can be very helpful if you give them strategic breaks throughout the day.
To show you how this can best be done, Kendall Bitonte, a contributor to USA Today, shares that you should let your eyes rest for at least fifteen minutes for every two hours of intense work you’re doing. So whether you’ve been working on a paper, reading a textbook, or researching online, make sure you avert your eyes for a while to give them a break from using those exact muscles constantly.
Wear Eye Protection When Appropriate
Although you might be spending the majority of your time in college doing school work, there’s always time for other activities as well.
When participating in things like sports, Beatrice Shelton, a contributor to AAO.org, advises that you always wear the appropriate eye protection. Even if others aren’t, it’s better to be safe than sorry when it comes to things like your ability to see.
To help you make the most of your time at school, consider using the tips mentioned above to protect your eyes during this mentally and physically stressful time in college.