Once you make it college, many students feel that it’s their time to try new things and see how they can handle living life without constant parental supervision. And while some students can safely manage this time to themselves, others often take things too far and end up having major problems for themselves, especially when it comes to drinking alcohol. So to help ensure that you’re able to be successful as school and not harm yourself or others, here are three ways you can practice safe drinking while in college.
One great way to keep yourself from getting too drunk too quickly and to avoid getting a hangover the next day is to make hydration a priority while you’re drinking. According to PreventionLane.org, a strategy you may want to try is switching between an alcoholic drink and water while you’re partying at night. This will ensure that you’re not drinking too much alcohol too quickly and that you’re keeping your body properly hydrated as well. While you don’t have to always choose water to drink between alcoholic drinks, simply drinking something that isn’t alcoholic will help you body better metabolize the alcohol you are drinking.
Don’t Drink On An Empty Stomach
In addition to staying hydrated while you’re drinking alcohol, another way to not get drunk as quickly is to ensure that you’re never drinking on an empty stomach. According to Julia Bush, a contributor to the Huffington Post, drinking alcohol without having any food in your stomach can cause you to get drunk very quickly. However, it can also cause you to crash very quickly as well. Not only this, but drinking on an empty stomach can also cause the alcohol to be more damaging to your liver, cardiovascular system, kidneys, and digestion than if you were to eat food either before or during your drinking.
Be Careful With What You Drink
When you’re drinking, your judgement can become very clouded. If this happens, you may put yourself in situations that you otherwise wouldn’t. So to make sure you’re safe even if you’re been drinking a little too much, TheOdysseyOnline.com recommends being very careful with what you drink. Never leave your drink unattended and don’t accept open drinks from people you don’t know. Also, be careful when drinking something you didn’t see get mixed, as you can’t know what alcohol or how much is actually in that drink.
If you’re worried about being safe while drinking at college parties, consider using the tips mentioned above to help you create some safe habits for yourself that will help to ensure you come out of every college party unscathed.