More than 40 million adults in the United States have an anxiety disorder. If you fall into this category and find your anxiety interferes with your day-to-day life, performing the simplest of tasks can feel like an impossible feat. To regain control and help you live your best life, here are some useful strategies on how to manage your anxiety.
Eat Well-Balanced Meals
From a young age, it’s drummed into us to eat healthily (and for good reason!). If you’re always eating junk food and sipping on sodas to get you through the day, it’s time to take stock of what you’re putting into your body. Eating healthily and keeping your blood sugar stable can make a massive difference to your energy levels and mood. Make sure your diet is rich in vegetables, whole grains, fruit, and lean protein. Small changes can yield big results, especially for reducing anxiety. As well as eating healthily, make sure you’re drinking plenty of water during the day. This is because water is known to have natural calming properties.
Practice Deep Breathing
Many people with anxiety swear by deep breathing exercises. If you’re constantly under stress and feel on edge, taking time out of your day to practice deep breathing is essential. This technique can calm down anxiety, improve blood flow, and is said to be a natural painkiller. Deep breathing exercises can also help you sleep better and boost energy levels. Ideally, you should spend 5 to 10 minutes of your day doing deep breathing techniques. Once you find an exercise that’s right for you, this should help in managing your anxiety.
Make Time for Sleep
For those who spend night after night tossing and turning in bed, this can heighten stress and anxiety, making it near to impossible to shut off. If you’re tired of waking up feeling exhausted and agitated, it’s time to take action. We all understand how powerful a good night’s sleep can be on our mind and body, so it’s essential you make time for sleep. There are several strategies you can put in place to aid sleep, such as by limiting screen time, creating a cozy bedroom environment, and hiding your smartphone out of sight, and out of mind.
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Talk to Someone
When dealing with anxiety, it can feel like you’re on your own. You must remember, this is never the case. If you have friends and family around you, don’t feel embarrassed about opening up and talking about your feelings. You may end up finding one of your nearest and dearest knows exactly what you’re going through. Whatever thoughts are racing through your mind, having a loved one to confide in can take the weight off your shoulders. If you don’t feel comfortable speaking to someone in your inner circle, making an appointment with your doctor may be the answer. You should never let anxiety take over your life. Instead, talking to someone and being open and honest about your feelings is important.
If you have anxiety and are finding it difficult to manage, you should never suffer in silence. There are many strategies you can implement into your day-to-day life which can help reduce stress, boost your mood, and keep you feeling positive and upbeat.