Colleges

The college years can be a stressful time, for many reasons. You may have moved across state or even across country to go to your school of choice, which means that you are far away from your family that you are used to be with all the time. Depending on what you are going to school for, you may have a lot of tough courses and an extremely busy schedule ahead of you.

Many new college students will also be spending time working while they are going to school. That means even more stress and even longer day. All that stress in college can quickly lead to substance abuse. Most times, there is an underlying issue when it comes to addiction, from a brain disorder to using substances as self-treatment.

Don’t Even Experiment

While it can seem a benefit to take a pill that can give you more energy so you can stay up later and study, any kind of drug can lead to addiction. Plus, each time you take a drug, even if it’s a prescription one, you risk your life. Even if it is your prescription, if you are taken it different than recommended you could be harming yourself and you could risk overdose.

You may think that taking speed once, because you have midterms due, will just be that one time thing. However, once you’ve felt the effects it can be hard to say no the next time you “need” it. Instead, try to set better hours to work and study so that you have time for everything.

Be Careful At Parties

Rape is something that is far too prevalent on college campuses, and 80 percent of college students that are roofied are women. When it comes to parties, it’s simply part of the college seen to go and have some fun and have a drink or a few. However, you need to make sure you have a buddy with you when you go partying, and you also never want to accept a drink from someone else, or leave the one you have unattended.

By have a buddy, even if someone does slip something in your drink, they can be there to see that something is wrong and make sure that you get home safely.

Get Help

For some college students a few nights of parties and drinking each week is simply normal, and not a problem. However, if your drinking or drug use gets out of control, and becomes something you need just to get through the day, then it’s time to look for help.

If you become addicted to alcohol or another substance it can be detrimental to your college career. You may get kicked out or drop out. Things could be much worse than even this, from jail time to death. Get help, and if you have a college friend that has a problem, get them help as well.

Many people go to college with the intent to spend the time learning. However, you won’t be going to classes and doing homework all day, every day. What are you going to do in your spare time (when you’re not working, of course)?

So, maybe you’re not trying to find love, but that’s generally when you find it. College is a great time to start dating, meet new people, and have fun. You’ll meet a myriad of different types of people from all over the world, so why swear off dating with so many options?

Look In Class

One of the best places in college to find someone to date, and possibly love, is in class. You spend a lot of time there, and if they are taking one of your electives it’s probably because they are interested in some of the same things as you. Why not meet up for coffee or something after class and discuss class, life, relationships, whatever.

Maybe you will meet someone in the library, or maybe you’ll hit it off with someone that is in a study group with you. There are so many chances to meet someone you could really connect with when it comes to college and learning.

Go To Parties

If you aren’t having any luck meeting someone to at least date in classes, maybe you should start getting out more when it comes to college. You could meet someone at a party, and then you don’t have to worry about seeing someone in class all the time if things just don’t work out.

Parties might not be the best if you aren’t into the party scene. You could go to different college events, like protests or concerts, in order to find people into what you have an interest in. If you’re working while you’re in school you might even meet someone through work, whether it’s a coworker or someone that eats/drinks/shops where you work.

Keep It Casual

You’re in college, there is no hurry when it comes to finding love. Make your dates more a casual thing. Instead of romantic dinners, try going to lunch or getting coffee together. Go to parties together, or attend other events together.

Since you’re a busy college student, casual dating will work out better and it gives you time to get to know one another before you leap into anything serious. And, if the love bug bites you, then you can get more serious and do some romantic dates.

Finding love can happen in college, you just need to make sure it doesn’t take your focus away from classes. You can have the career of your dreams and the love of your dreams too!

College is known to be a time that is the highlight of a life. So much happens within that time period. You’re usually at an age where everything is taking off, you’re making big decisions about what you’re going to do for the rest of your life, you’re enjoying being out of your home town, and you have very high chances of meeting the love of your life and embarking on a journey that the two of you get to experience together for the rest of your days on earth.

Of course, things don’t always happen like that, but college is a thrilling time, nonetheless. In all the excitement, late night cramming, and parties that you go to during your college career, it’s important that you keep yourself in check so that you don’t get into trouble. If the party atmosphere is getting you into trouble, here are some things you should do:

Set Limits

Depending on the school that you go to, there could be a party happening every night regardless of the fact that everybody has class the next day to attend. Some universities have a track record for being party schools, so when you’re studying places, make sure you’re setting limits for yourself from the get go. Don’t allow yourself to party on school nights. If you must party on the weekends, be sure to only allow yourself a set number or drinks and say no to the drugs.

It’s better to be safe than to develop a habitual lifestyle where you’re going to have to start asking yourself questions having to do with addiction.

Move Off Campus

If setting limits isn’t doing the trick for you, it might be time to take a bit more drastic measures. Perhaps living on campus is presenting too much temptation. Your roommates are still partying hard and you’re invited to a party every day.

Despite having too much school work to get done and holding down a job to pay off loans and live day to day, it’s hard to say no. This might mean that you just have to make the move and get off of campus. You could always live close, but when you’re not surrounded by the atmosphere every second of every day, it might be easier to keep yourself out of trouble.

Move Into A Dry House

If moving off of campus doesn’t sound good to you, you could always move into a dry house. Every school usually has one of these. It’s full of the people who either don’t want to drink or do drugs, or they’re too busy focusing on what they’re actually at school for. These might be good people to be around anyway. They’ll keep you sober, they’ll encourage you to study, and you’ll get more out of your university days.

Drug use is rampant among college age students, and one place where the temptation is especially strong is in the party scene. After all, what makes a age (shorthand for day rage) so fun if it isn’t the readily available alcohol and drugs? But drug and alcohol abuse can have a severe negative impact on your academic and personal life, harming your focus, personal relationships, and commitment to your work. To avoid such an outcome, it’s important to resist peer pressure to use drugs or binge drink during your college years.

Partying can still be fun without drugs and alcohol, but it can take a lot of strength and self-confidence to stay sober. If you’re facing the next big party with trepidation, here are 4 strategies that can help you avoid temptation.

Know Your RIsk Factors

Some people have a harder time resisting drugs and alcohol and are more likely to suffer from addiction than others. While there are many reasons why this is the case, biology is one of the significant ones. People who come from a family with a history of drug addiction and alcoholism are more likely to struggle with addiction themselves. Knowing that you face a higher risk through no fault of your own, can help you stand firmer in your decision to abstain.

Set Limits

Drinking, particularly for college students who are already of age, is a common part of the college experience and it’s not necessary to avoid drinking completely, but rather it’s more important that you approach alcohol consumption responsibly. One way to do this is by setting a limit on the number of drinks you’ll have in the course of the night. Then you can pace yourself while you’re out. There are even apps available now that will help you keep track of how many drinks you have.

Use A Decoy

If you don’t want to drink or you’ve hit your limit for the night, one way you can avoid having more drinks foisted on you is by holding asking for ginger ale in a champagne glass or drinking a dark soda that you can pass off as something like rum and coke. When it appears you’re drinking, friends are less likely to pressure you into another drink.

Be The Designated Driver

If you have friends you enjoy spending time with, but don’t want to drink or do drugs with them, volunteer to be the designated driver. This is an important role that keeps everyone safe and also helps the whole group to avoid breaking the law. When you put yourself in the position of designated driver, you’re more likely to be supported by your peers for your decision to skips the drugs or alcohol.

While it may feel like all of your peers in college are drinking or using drugs, this perception isn’t true. There are many other young people who choose to be substance free. If this commitment is especially important to you, your campus may even have substance free housing. This can help you build a sober social group, as well.

Ultimately, remember that you can have fun without drugs and alcohol. Being with friends, hitting the dance floor, or having a night on the town are all just as fun when sober, or maybe even more fun because you’ll be able to relive the memories in the morning.

School’s out for summer, but what are you planning to do with all that free time? While you’ve earned a vacation after a long year of hitting the books, there’s only so much lounging around you can do before things start to get boring. That’s why it’s worth considering adding a volunteer opportunity to your summer agenda.

Volunteering during the summer is a great way to make connections with other students, give back to the community, and maybe even have a fling with another socially-conscious young person. It’s also a chance to get your hands dirty after a long semester in the classroom. That’s why we’ve scoped out 4 great opportunities for your summer. Take your pick for what’s sure to be an enriching experience.

Go Back To Your Roots

Many college students spend their year on beautifully manicured campuses with sprawling lawns, and it can be a bit of a culture shock for those used to urban environment. So why not spend you summer helping to spruce up an urban basketball court or tutoring inner city students? If your roots are in the city, going back there can set a good example to other kids dreaming of college.

The Athletic Advantage

If you play sports during the school year, lending your hand to a summer athletic league can be a great way to volunteer during the summer months. There are usually dozens of athletic programs running in any area when school is out, and they all need coaches. Get in touch with an organization like the YMCA and ask about their sports camp or bring some women’s sports wisdom to a group like Girls On The Run.

Travel The World

College students are often encouraged to travel while they’re still in school, but many feel like the resources aren’t there to just jet across the Atlantic for a few weeks. If you turn this advice into part of your volunteer opportunity, however, it can be easier to make space for travel – plus organizations like Volunteer Forever can help you to crowdfund your trip, putting it back within your budget.

Enjoy The Natural World

Depending on where you are, the summer can be a hot, sticky experience, but if you can take the heat, volunteering outside is an enjoyable way to get back in touch with nature. Spend a few weeks camped out in Florida’s State Parks, helping to maintain the area by removing invasive plant species and clearing trails. These trips often leave you lots of time to enjoy the parks during off hours.

These opportunities are just the start of the many volunteer jobs you can do during your summer that will build your resume but also build your sense of self and commitment to helping others. Whatever you’re passionate about, there are organizations that need your help – so finding chances to volunteer isn’t hard. The hard part is choosing between all the great choices before you.

College is known to be a time when you’re pinching pennies at every corner. If financial aid isn’t enough to get you through, you’re working one or two jobs to make up the difference, and you’ll still graduate with debt because you had to pay for inflated credit prices, room and board that was robbery, and the amount of coffee you had to consume to get you through added up to be enough to pay the down payment on a small house you could have bought if you didn’t spend all of your money on your education.

It’s a tricky time to be in. You have to make the decision to live on loans and rack up the debt, or forgo college altogether and choose a career that doesn’t require a degree. Though many professions in life don’t require a degree, you’re likely to make more money if you have one. For this reason, people decide to go through with school.

You’re faced with a multitude of questions, one of which is whether or not to have a car in college. It’s always nice to, but sometimes it’s not an option. If you really want a car in college, here are some tricks you can follow:

Share With A Friend

Heck. In college you share everything. You share a dorm, you share food, you share clothes, you share textbooks…why not share a car? If you’re best friends, chances are good you’ll both be wanting to go the same place, so why not just split the cost down the middle, share the title, and work out a schedule.

Go to your nearest Ford dealer, pick something out that’s a good deal and split the cost. It’s easy enough to sell the car once college is through, but if you need transportation, go halfsies and you’ll make it through just fine.

Get Something That Gets the Job Done

It might be tempting to get a new luxury ford flex or ford fusion hybrid, but if you can find a cheap car for sale that gets the job done, why not take that route? You’ll be spending the majority of your time in class so you only need your car to get to and from engagements.

If the weather is nice where you’re going to school, you may not need working heat or air conditioning, and you may not need to drive much at all, so don’t spend money on luxury models that deteriorate as soon as you drive off the lot, buy something used and get it done. Once you’ve graduated you can get a sweet ride. For now, just do what needs to be done.

College is a fascinating time for many people, especially if you’re just entering into the environment as a freshman, or particularly a young freshman straight out of high school. But without a little bit more focus than you’re used to, that time can fly by without you making the most of it, and you’ll wonder what you spent those precious moments doing.

So if you want to make sure that you’re absorbing as much of the experience as possible, there are ways to supercharge your overall intent, and five of them include learning an instrument in your spare time, staying active online, maintaining some distraction-free time, keeping your musical soundtracks handy, and staying fit and observant by keeping physically active outside.

Learn An Instrument In Your Spare Time

Music is a great connector, and especially in a college environment, if you do something like learn the guitar, not only will you be improving yourself and giving yourself and enjoyable hobby, it’s also a way to meet great people. Think about how many people talk about the bands that they were in while they went through college as well! Is all starts with that decision to take up that first instrument and learn in your extra moments.

Get Active Online

You’ll only have so much time to spend face to face with people and groups, but online there’s a lot more ways to train your explicit focus. For example, even for something like finding college dates online, there are ways to get active and find the right people for the right reasons, rather than leaving everything up to chance meetings at bars or football games. And while that works for some people, it’s certainly not for everyone.

Have Distraction-Free Time

One thing to be careful of is that you don’t get sucked into the distractions of college without stopping to smell the roses as well. In other words, be sure to drop your social media obsession every once in awhile and just be present during certain events and interactions. It makes a difference.

Keep Your Soundtracks Handy

And college life without a personalized soundtrack is going to be boring, truth told. So have your favorite tunes on your nearest device at all times. Whether you’re walking around town or skipping between classes, the right music in your ears will give you the energy you need to keep going.

Stay Moving Outside

Another way to get the brain and body sludge is to spend too much of your college time inside. If you really want to supercharge your experience, make sure that you get out and do physical stuff! Go for walks, join a co-ed sports team. Buy a fitbit and challenge your classmates to running competitions. That will really round out your overall experience.

Heading to college, especially if you’re younger or it’s your first time our on your own to this degree, is an extremely exciting adventure. It’s also one that comes with sticker shock, failure to pack appropriate items, and general confusion. There’s always a bit of a learning curve when it comes to knowing what to bring. So short checklists will help you out.

And a few things that you’ll find on all of these reminder lists include making sure that you buy a printer, get the right computer setup, bring storage boxes with you, buy your notebooks ahead of time, and get a handle on your general office supplies as well before making the journey to the new town.

Buy a Printer

There are two ways to turn in assignments in college. One way is electronically, which is how a lot of things are done these days – through email or by file transfer for example. But there are also going to be times when you have to turn physical copies of a project in, and that’s why you should buy a printer before you head to college, and have it on hand for the sake of convenience.

Get the Right Computer Setup

And creating the perfect computer setup is more important than ever when it comes to college life. You’ll immediately run into the PC vs. Mac argument, and both sides will violently defend their perspectives, but ultimately it is up to you, your work flow, and any required software you need to install to determine if you’re going to purchase an OS X system or the Windows variety. One reason to wait until you find out at least what classes you’re taking is the issue with necessary software, so be aware of that.

Storage Boxes Are a Necessity

And you can’t go wrong getting some storage boxes before you head out either. Get the big tub kind, and you can double them up as storage areas and also furniture. You’d be surprised how effective of a table they can be!

Don’t Forget Your Notebooks

It’s college, and that means you’ll be writing! So as you’re packing up and getting ready to go, find some notebooks that you absolutely love. Make them the right size, color, shape, texture – everything. Make it a joy to write in them, and that will help you with your homework motivation in the future.

Other General Office Supplies

And you’ll find that once you live in a college town, everything goes up in price, especially general office supplies. So stop somewhere cheap where you live and stock up on paper, pencils, and all of the other little things so that you don’t end up paying three times as much at your local campus store.

If you don’t want to fall into that freshman fifteen issue and gain some weight your first year of college, you are going to have a little more work to do than just some schoolwork. It might not be easy to find the time to eat right and exercise while you are gaining your bearing in college, but it’s something you need to do for your health.

By living on things like macaroni with cheese and Ramen noodles you are increasing your risk of illnesses, and simply getting burned out. Those foods aren’t nourishing your body, but making sure you don’t forget to do these three things will.

Don’t Neglect Checkups

Getting regular doctor checkups, no matter what age you are, is important. You can detect things like allergies, cancer, and even stomach issues earlier and get them dealt with faster. Your unhealthy college diet could be doing things to your stomach, intestines, and your colon that you don’t realize, and only your doctor can figure out why you might be having issues.

Simply keeping up on physicals and getting vaccinations when they are needed will keep you on the path to wellness. Even the busiest college student can, and should, make time for regular doctor visits. If you’re doing the traditional college drinking you may want to get your liver checked out too.

Eat Right

Even if Ramen is a staple for college students and it’s one of the easiest things to make when you are in a hurry, you still need to make sure you are getting some protein and other nutrients. Get some fresh fruits and vegetables any time you can, even if it means ordering a salad when you order that pizza delivery.

There are ways to sneak in healthy foods, and if you have to, you can always take a vitamin supplement. Remember, this is for your health. A healthier diet will help you stay awake in class, and maybe even help you get better grades.

Work In Workouts

You’re probably already getting a good workout running from class to class, but you should work on having a regular fitness schedule of some sort as well. It could be something as simple as twenty minutes of running in place in the morning.

Find out if your school has a gym for students on the premises, or if you can get a discount at the local gym, and stop by any time you have a little free time. Even just a jog through campus once every day, whenever you have time, can do wonders for your health.

You don’t have to gain weight your first year of college, just because you are too busy gaining knowledge. Just try your best to get the healthy foods you need and get a little physical activity into every day, and you’ll be on your way to a healthier college existence.

Going off to college can be an incredibly exciting time. You are finally free from the tyrannical reign of your parents and able to live life exactly as you want to! The only problem is that after leaving home, you probably realized just how much your parents actually did for you. From all the complexities of dental work to basic grocery shopping, you may be wondering how to keep track of your collegiate life. Included here are a few responsibilities you will need to take on when you leave home and how to keep track of them.

Medical Appointments

Perhaps the easiest thing to let fall by the wayside are your medical appointments. Going to the doctor doesn’t seem like a necessity most of the time and you may find yourself slacking off on your teeth cleanings. However, keeping in great health throughout your college career can help keep your brain sharp and help you detect any potential health problems before they become too serious.

Regular check-ups are important for your everyday health and should be scheduled at least once yearly. When moving into a new town, find a doctor that is a preferred provider with your insurance and set up an initial appointment. Getting your first appointment out of the way early on will establish you as a returning patient, so you can be scheduled earlier if a problem arises later on.

While nobody loves going to the dentist, good oral health is critical to your overall health. Schedule your regular cleanings so you can avoid any costly or invasive dental procedures later. Eye appointments are equally important; if your vision starts going south, it is going to be incredibly difficult to read the board and ace your tests! Continue with yearly vision appointments and don’t over wear your contacts.

Grocery Shopping

One of the best things about living at home is going to the fridge and finding food. It seemed like mom and dad always had something to eat on hand. As a newly fledged college student, you may find edibles slightly more difficult to procure. If you fail to go to the grocery store and buy your weekly snacks and mini-fridge items, you could find yourself hurting when you need a midnight snack on campus.

Late night fast food runs won’t do anything to help your brain study and you could find yourself lacking energy during the day. Keep healthful, easy to eat snacks around to stave off hunger and fuel your brain. Great snacks that can fit in your mini-fridge include: string cheese, yogurt, granola bars, trail mix, dried fruits, juice boxes, and protein shakes.

Bills

While some college students are lucky enough to have their parents pay their bills for them, you may find yourself fully immersed in the independent lifestyle. By setting up an instant monthly payment from your bank account, you can be sure you never find your phone out of minutes or get stopped by a cop without insurance.