3 Responsibilities Every College Student Needs to Keep Track Of

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Going off to college can be an incredibly exciting time. You are finally free from the tyrannical reign of your parents and able to live life exactly as you want to! The only problem is that after leaving home, you probably realized just how much your parents actually did for you. From all the complexities of dental work to basic grocery shopping, you may be wondering how to keep track of your collegiate life. Included here are a few responsibilities you will need to take on when you leave home and how to keep track of them.

Medical Appointments

Perhaps the easiest thing to let fall by the wayside are your medical appointments. Going to the doctor doesn’t seem like a necessity most of the time and you may find yourself slacking off on your teeth cleanings. However, keeping in great health throughout your college career can help keep your brain sharp and help you detect any potential health problems before they become too serious.

Regular check-ups are important for your everyday health and should be scheduled at least once yearly. When moving into a new town, find a doctor that is a preferred provider with your insurance and set up an initial appointment. Getting your first appointment out of the way early on will establish you as a returning patient, so you can be scheduled earlier if a problem arises later on.

While nobody loves going to the dentist, good oral health is critical to your overall health. Schedule your regular cleanings so you can avoid any costly or invasive dental procedures later. Eye appointments are equally important; if your vision starts going south, it is going to be incredibly difficult to read the board and ace your tests! Continue with yearly vision appointments and don’t over wear your contacts.

Grocery Shopping

One of the best things about living at home is going to the fridge and finding food. It seemed like mom and dad always had something to eat on hand. As a newly fledged college student, you may find edibles slightly more difficult to procure. If you fail to go to the grocery store and buy your weekly snacks and mini-fridge items, you could find yourself hurting when you need a midnight snack on campus.

Late night fast food runs won’t do anything to help your brain study and you could find yourself lacking energy during the day. Keep healthful, easy to eat snacks around to stave off hunger and fuel your brain. Great snacks that can fit in your mini-fridge include: string cheese, yogurt, granola bars, trail mix, dried fruits, juice boxes, and protein shakes.


While some college students are lucky enough to have their parents pay their bills for them, you may find yourself fully immersed in the independent lifestyle. By setting up an instant monthly payment from your bank account, you can be sure you never find your phone out of minutes or get stopped by a cop without insurance.

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College Solutions: What to Do With All Your Stuff


College is a time of little personal space. As if being squeezed with another human being into a tiny dorm isn’t enough, you’re forced to share a bathroom with an entire house and you’re hardly ever alone. Despite the lack of personal space, college is a time filled with great fun. There is also a large dose of stress in there, but if you manage well and don’t procrastinate, everything should turn out fine and you’ll enjoy your time at university immensely.

During the years away at college, you learn to become a problem solver. You get yourself into a few too many predicaments that mean you have to think your way out creatively. Figuring out what to do with all of your stuff is no exception. When you have little room and a lot of stuff, here are some things you can consider doing:

Sell Everything

You may or may not have a lot of stuff going into college. It depends on how old you are and the life you’ve lived. If you do find that you’ve got a lot of belongings and no room to put anything in your tiny little dorm, you could consider selling everything that isn’t necessary to your life on campus for the next four years.

Maybe that means you sell your car. If you’re going to college in a tropical town, maybe that means you sell all of your snow gear. It will free up space and it will also put money into your pocketbook. If you think about, selling it now at a good price means that you’ll be able to buy something new later and it’s guaranteed to be in style.

Pack it Away

Most dorms come complete with a bed and a dresser for you to conveniently use. This means you don’t have to bring yours from home. Most dorms max out with beds and dressers so you obviously won’t have any space for your sofa or your wicked papasan. If this is the case and you don’t want to sell all of your stuff, just stick it in a safe place, like a storage unit. It might be cheaper than starting over a couple years down the road when you’ve graduated and have moved into a new place.

Force Others to Hold Onto It

If you have a nice bed, washer dryer system, sofa, or car that you aren’t willing to sell or put in storage, you could always offload it onto other people for the time being. If your parents are relatively close, force them to store it for you in their now empty house. You also might have friends that would be more than willing to take in your couch for a couple years.

Just make them promise to take good care of it…you could even lease your belongings to them for a little extra cash. You get the couch for $50 dollars a year, or something like that. It’s worth a shot, anyway.

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Reasons Ditching the Dorm in College is a Good Idea

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Colleges can be lumped into many different categories, but there are specific things each are known for. There are the colleges where everyone goes to be very serious about their degree, and there are the colleges people go to when they want the experience, but they’re content floating around from major to major partying it up until they figure out what they want to do with their lives.

Of course you can’t lump every person into a specific college category based upon their personalities. There might be a person who is very serious about their degree but decides to go to a college known for partying because they also like to party, or the school just had a great program. Everybody picks the college they attend for a different reason, but unless you’re a freshman and are required to live on campus, here are reasons ditching the dorm is a good idea:

You’ll Have Your Own Space

College is great for a social experiment, but when you have things to do, the amount of people around and the sheer lack of personal space can make studying and being productive difficult. When you live off campus, you have the choice to withdraw from the masses whenever you want. You might have roommates, but you’ll have your own room and space.

You’ll Have A Kitchen

Every school is going to have a different setup in the dorms, but it’s highly likely that you’ll either not have a kitchen at all, or you’ll have a community kitchen to share with a hundred of your closest dorm mates. You’re basically forced to eat out of the cafeteria where the food is in limitless supply, but it’s also mediocre and overpriced.

When you ditch the dorm and have your own home or apartment, you have the luxury of packing and preparing your own meals and you can also make cookies or tuna fish whenever you want without having a passersby asking for a bite or complaining about the smell.

You Can Live Cheaper

Be honest with yourself. Living in a dorm is expensive. Even if you have to drive a considerable amount from the suburbs to get to school, you’re still paying less for the services offered to you. You’ll have space for yourself, space for all of your stuff, you’ll be able to decorate however you want, and basically everything in your life will be less expensive.

In addition to all of this, you’ll get more done, you’ll be less tempted to attend parties every night due to the drive, and you’ll feel more like an adult. Dorms can be fun, but they’re also overrated. Skip them and you’ll save yourself a lot of headaches in multiple ways.

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Responsibilities You Can’t Neglect While Off at College


College is a very specialized time in your life. While many people have to work during college just to get by and begin paying off their debts, others are so focused on their area of study that they don’t even have the time or energy to devote to a job. Whether you work or not is a choice that is completely up to you, but there are some duties of life that mustn’t be neglected while you’re off at college.

You may forget about them in the hustle and bustle of another world, but take note. Here are some of the most important responsibilities and duties of life you can’t neglect while you’re off wearing your cap, gown, and degree.

Your Dental Cleaning

It’s recommended an individual go to the dentist once every six months. It’s important. Teeth easily succumb to the pressure of college life and the amount of sugar taken in through the alcohol alone ingested during college is enough to make you realize you should go to the dentist every month. Many don’t do this, though. It makes sense. Your dentist is probably in your home town…and you’re also a broke college student without insurance.

Whatever you do…make it in for your cleaning. It’s better to spend a little money on one end instead of having to have an emergency dental surgery for a tooth canal and a crown because you can’t get through a day of classes without passing out from pain.

Car Maintenance

If you’re used to living at home and having a family member take care of all of your car’s needs, taking care of your car at college will probably be a little bit of a hassle. Even if you don’t drive a lot, you still need to take your car in for routine maintenance checks.

Oil changes are necessary. Your car will die if you neglect them. Other things like brakes and belts and filters and wipers are all part of the maintenance game. If you neglect your car at college, it will neglect you for the rest of its life.


Alas, you have enough bills as it is. You’re now taking college loans onto the mix. You know what sucks? When you’re off at college, the bills don’t disappear. You still have to pay for your phone. You still have to pay for insurance. You still have to pay for your car and your monthly subscription to that pointless magazine you’re stuck in a contract with.

If you neglect the bills, many bad things will happen, so it’s best to put a reminder in your phone, get a part time job, work your butt off, and hope for the best for the next four years of your life because it’s going to be a ride.

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Five Tips For Keeping In Shape In College

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College life can be a busy one, and while you may find you’re losing weight since you started, you could just be losing muscle. Of course, you also have the “freshman 15,” which is all about the fact that most people gain 15 pounds their first year at college. Who wants to carry around all that extra weight if they don’t have to?

Get Your Nutrition From Somewhere

First, you need to make sure that you are getting some nutrition. Your body needs vitamins and other nutrients to stay healthy and keep running properly. It may be difficult to find time to get your fruits and vegetables, but you need to.

You are probably going to be spending a lot of time snacking and eating on the go, so try to pick healthy options when you can, and don’t beat yourself up when you can’t. Consider taking supplements to get the things you’re missing.

Don’t Live On Mac N’ Cheese And Ramen Noodles

Most college students eat a bit differently than normal folk. They are on their own with no one telling them what they can and can’t have, and no one cooking their meals for them. They want fast and easy.

College students tend to live on things they can order in or cook in a microwave, and most (if not all) of their choices are bad ones. From pizza to Ramen noodles, you really need to make sure that your diet consists of some of those previous healthy foods mentioned too.

Walk, Walk, Walk

You’re walking from your dorm to classes, and one building to the next. You are getting exercise, but if you are taking in too many calories each day it may not be enough. However, you should still get yourself a tracker to track your steps every day to determine how much more exercise you need.

Visit The Gym

Does your college have a gym? If not, there may be a local gym that give discounts to college students. You may not be able to fit in a regular workout on a daily basis, but you should attempt to get one in when you do have time, and have a gym handy can help.

Keep Some Weights Under Your Bed

You should also keep a set of weights under your bed for any occasion in which you can use them. There are worse things you could store under your bed, and you can use them to get some arm exercises in, even when you are studying.

That’s the point of college though, you are busy learning, but you get a free moment here and there, and you need to fit what you can in those spare moments!

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Effective Ways to Eliminate College Related Stress

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College is probably equal parts fun and equal parts stress. The adventure that you have while off at college is totally worth the amount of late nights put in, pounds packed on, energy drinks slammed, and money spent. It’s the experience of a lifetime.

College is the place where you make the friendships that last. It’s also the place where most people find that one individual they end up spending the rest of their lives with. Of all the perks of college, there are those tough days and nights, and there is a fair share of stress. The thing is…stress is a choice. You might have a hard time coming to terms with that fact…but it’s true.

Here are ways you can combat and even eliminate college related stress in your life:

Don’t Procrastinate

Yeah, yeah. Everybody does it. It’s kind of the way that human beings are wired. But that’s not an excuse. When you facilitate a life of procrastination, your life becomes one big ball of stress. In the back of your mind you’re always worrying about all the things that need to get done.

This tears down your body. When you develop better time management skills and block out time to do stuff or you get work done when you have free time, the stress doesn’t have a reason to exist. It’s true that the workload is never ending and you might never have free time…but you have more than you think…just look at all the time you’re spending on the internet. A minute or two here, there, and everywhere adds up.

Block in Time For Fun Activities

This goes hand-in-hand with the procrastination thing. Just as you must orchestrate your schedule to fit all of your class work and responsibilities into the week, you need to block in time for you to just relax and have fun. Once again you think that you don’t have time for this…but if you are diligent with your schedule and you get the work done, you can afford to take time out for yourself.

This is crucial to your wellbeing as a college student. Fun usually constitutes some sort of physical activity. This eliminates stress. When you hang out with your friends, watch a movie, play a game of frisbee golf, or take a hike, you’re able to reset your body, your mind, and your constitution about your present situation in life. Don’t procrastinate, get it done, and make time for fun. This eliminates stress.

Get Your Vitamins

Last but not least, in order to manage and eliminate stress, you need to be getting your vitamins. Eat well and spend time outside. Soak in the sun’s rays. Eat a salad with some delicious gyro meat on top. When your body has all it needs to function, your mind will be clearer, your body will have more energy, and you’ll kick college in the pants. You’ve got this.

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Finding A Healthy Hobby In College

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For many, but not all, students, college is a time for exploring and having fun. Sometimes it’s good fun, and sometimes it’s bad fun. For most teenegares time away at college is their first time away from home, so they experiment, and do all the things that felt they couldn’t do under the watchful eye of their parents.

Those that go off to college and starting drinking, experimenting with drugs, and having sex, tend to be the ones that don’t finish college. It’s the ones that go in with a goal for their future in mind that make it. But college doesn’t have to be all about studying, you can have fun, you just need to pick the right hobbies.

Join A Club

When it comes to college, clubs can be one of the best things to join in order to have something to do in your spare time, and it looks good on your college transcripts. There are clubs for all sorts of things, from history to singing, you just need to find one that sounds interesting to you.

Remember, you’ll have meetings and competitions, and other get togethers, so if you feel like you just don’t have time for following someone else’s schedule, you may want to pick up a hobby that you can set times for.

Start A Band

If you play an instrument, or have a great singing voice, maybe you should consider starting a band on campus. It lets you get to know some like minded people, and you’ll be able to jam with a group instead of alone.

You’ll want to find band members that have the same musical interests as you. You will also want to find people that can be available to practice the same times you have availability.

Become An Artist

If you’re more of a loner, you may want to pick up some sort of hobby that you can do on your own. Art is a great option. Even if you’ve never been very artistic, you can take some time to look at art online and see if it inspires you.

One of the best things about art is there are so many forms, and there is no wrong way to do it. Art is subjective, and if you enjoy doing it and it keeps you out of trouble and getting to class on time, then it’s working.

Start Crafting

Much like art, there are tons of things you could craft, from making homemade business cards to buying a 3D printer and making phone cases. Crafting is fun and creative, and if you pick up something like knitting, it can sometimes also travel well.

You could combine arts and crafts and start crafting your own book. Maybe write something about college life, or a completely fictional story.

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New Psoriasis Remedies Give Students a Boost in Self-Esteem

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Dealing with psoriasis can be a struggle at any age. This is especially the case for college students who have just left the nest to head out into the world.

As young men and women attempt to find their way on campus and form new friendships, unsightly psoriasis outbreaks can make it difficult to fit in. Fortunately, the health-care industry continues to identify new and effective ways to can help individuals manage a difficult skin condition for a healthier lifestyle, and provide a boost in confidence.

A combination approach might be best

The manufacturers of PsoriaSolv have done thorough research into the practice of combining several products for the most effective results. Using a higher concentration of salicylic acid, an ingredient that has been approved by the U.S. Food and Drug Administration as an acceptable form of treatment for psoriasis, a full line of products has been created to fully address the troublesome, scaly, irritated skin patches that result from this unpleasant condition.

Victims of are provided with a sensitive skin cleanser, a psoriasis treatment serum, and rehydrating cream. When used together, the redness, scaling, and irritation can be reduced.

Damaged skin begins to heal and there’s generally a marked improvement in the course of a month of treatment. Regardless of the product, a comprehensive approach makes sense.

Home remedies offer other alternatives

College students typically operate on a small budget. This is where home remedies can be a big help. There are a host of suggestions that young people can try in the dorm at a reasonable price.

One good place to start is with a humidifier to keep your skin from drying out. Supplements, such as vitamin D and fish oil, have been shown to be helpful as well.

In addition, modifications to the diet can keep psoriasis outbreaks to a minimum. For example, it’s recommended to follow a meat-free diet and eliminate foods that are high in fat. Soy products, nuts, chocolate, and a variety of fruits, including cranberries, are a plus.

Olive oil can be another useful remedy from the kitchen if you apply it to your skin for topical relief. It’s also important to choose shampoos and soaps that contain no artificial chemicals, perfumes, or dyes. A good soak in Epsom salts can be effective as well.

Make good lifestyle choices

Individuals who have psoriasis would be wise to make good lifestyle choices as well. A major choice that can have a significant impact is to quit smoking. Studies have shown a link between smoking and advanced cases of psoriasis.

Also, it’s essential to commit yourself to a thorough bathing regimen and eat foods that will minimize flare-ups. For students on campus, there can be many temptations. Individuals with psoriasis need to identify their triggers.

Avoid stress

When it comes to more frequent and severe psoriasis outbreaks, it’s commonly held among medical authorities that stress can play a substantial role. While this will often prove a challenge for the scholar, young people with psoriasis need to find effective ways to deal with pressure and use relaxation techniques.

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Thinking about College in the Pacific Northwest? Consider These Political Differences First


In increasingly obvious ways, a suburban bias for comfort and tradition cripples the growth of sustainable practices in the construction industry. A major example of the cultural conflict between the suburbs and the city can be seen in the Portland Metro area. Portland, a city known for it’s urban growth boundaries, strong lite rail system, and large percentage of bicycle commuters, is bordered to the North by the city of Vancouver, Washington. From the second you drive past a confederate flag flying visible from I-5, Vancouver’s decidedly conservative leanings are obvious.

The city often posits itself as the antithesis of Portland, rejecting not only their liberal politics, but their progressive urban design policies as well. Vancouver’s streets are winding, with new strip malls popping up seemingly every few weeks on the sites of former prairies and forests every. SUVs and Hummers are a common site and recent installations of bike lanes are focused more on promoting safety than efficiency.

Outside of the downtown core, the city is designed for a car-centric culture, and shows few signs of rejecting that design philosophy. Instead of Portland’s flair for long lasting, grandiose construction projects, (which are increasingly attracting many would-be college students) cookie-cutter strip malls and McMansion housing tracts define Vancouver’s approach.

The Columbia River Crossing

This conflict of ideas between Portland and Vancouver manifests economically and politically with the “Columbia River Crossing” project. This project, in the planning stage for years, was meant to fix or replace the I-5 crossing over the Columbia River, where Washington and Oregon meet. The project, functionally dead after the Republican-led Washington State Legislature failed to approve funding, was a hated target of suburban advocates for years.

Though many residents of Vancouver work in Portland, and the vast majority of interstate travel into Washington comes from this junction, suburbanites felt uneasy about paying tolls to drive across the bridge. Another sticking point was the light rail, which many of the more affluent Vancouverites derided as a waste of taxpayer dollars.

A Continuation of Destructive Policies

While there are many legitimate criticisms aimed at the cost of the project, which was projected to exceed 2.5 billion dollars, the death of a lite rail connection to Vancouver is the true story. The city, once known for its beautiful prairies and forests, shunned long-term sustainable construction in favor of the old, less eco-minded ways of living. Additionally, lite rail could have drastically reduced vehicle traffic, helping to ease air pollution that exists on the I-5 corridor. Finally, lite rail into Vancouver could have encouraged more walkable neighborhoods.

Today, Vancouver remains a conservative metropolis, vehemently opposed to changing its ways. Recent studies out of Seattle show the dangers of vehicular air pollution on nearby residents, and a mountain of evidence exists showing the benefits of sustainable, environmentally-minded construction projects. While one day Vancouver may base their civic-project practices less off of political opposition and more on evidence-based practices, today the city stands as a stunted step into the past.

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How to Make Studying Abroad Easier

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Humans are instinctively curious about the world at large. A survey conducted by Gallup interviewed adults from 146 countries between 2008 and 2010, and found that an estimated 630 million people around the world wanted to move abroad if they got an opportunity to do so.

The people, culture, and languages of other countries often inspire a wondrous, lifelong pursuit of the world at large. Which is perhaps one of the reasons so many universities and colleges have study-abroad programs.

These immersions are incredibly effective for learning to adapt to challenging environments, make lifelong connections, and experience life in a foreign country (even for those who have vacationed overseas in the past).

Alas, moving overseas can be a difficult task. Once you’ve decided to study abroad, chosen a country to move to, and been accepted into the program, the planning and preparation begin. Here are some tips and tricks to make the move as painless as possible.

Embrace a love of lists

There’s going to be a lot to do. Most important: What to pack? What can be purchased overseas and what needs to come along for the ride? Because of the difference in electrical power grids, you’ll need a converter or perhaps new electronics.

Your university / college program should have some tips and checklists to get you started on the forms and processes for applying for a passport and visa. Depending on the country, additional vaccinations may be required.

Next, are you responsible for finding lodging? Or is that arranged by the program? This question will make a big difference in what needs to packed and possibly shipped.


Arm yourself with knowledge. Travel books are a great place to start because they include maps, suggestions, best practices, and a plethora of other useful information.

If you plan on vacationing and traveling during your stay abroad, invest in travel guides for those regions as well. They can help you make the most of your time and money so you experience and see as much as possible.

Arriving in a foreign country with some idea of the culture, customs, history, and language will make it much easier to adapt. Plus, it’s a big green light to the people of your host country. Showcasing a willingness to learn and a respect for their customs will earn a lot of patience and support as you navigate a new country.

Simplify travel

Traveling requires a lot of moving, often quickly to maneuver through airports, train stations, buses, and even sidewalks. Excess luggage can seriously impede your progress while getting from point A to point B. It can also make you a target for the less savory characters along the journey. Like pickpockets.

Even with a detailed packing list to minimize the hassle, the cost and convenience of shipping is a smart option. After all, the airline is going to charge fees to move your goods. And that luggage will not get delivered to your new home.

Lugging it from airport is up to you. But be forewarned that it can be a remarkably long haul, including a variety of transports. If there are stops along the way, remember that many hotels and hostels overseas don’t have elevators; they have lots and lots of stairs.

Making the decision to study abroad is exciting and life-changing. But it’s also a major undertaking that requires careful planning to avoid logistical nightmares that can tarnish your enjoyment of the adventure — especially right at the beginning! Make your planning count and be practical about what your ultimate goal is: to have the experience of a lifetime!

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