Just like a car, bodies need the right fuel to excel. Before working out, what a person consumes can make a huge difference in terms of endurance, ability to lift, recovery time and the general success of a workout. Two different people can work on legs with four exercises followed by a 5k run and get very different results. Here are the top 5 things to eat before a workout to get the best results possible.
#1. Creatine
Creatine isn’t just for bodybuilders. This wonder product is 100% natural and helps people lift more, have longer endurance and add muscle mass. However, it also helps muscles recover which is essential for athletes or those on a serious workout regimen. Add creatine to a protein shake, soup or any liquid. Start with 20 grams split into four servings per day for five days, then move to just 5 grams total per day. A good pre workout supplement can make a world of difference.
#2. Complex Carbs
Whole wheat or oatmeal are just a couple of examples of complex carbs. Think of carbs like kindle for the body: simple carbs burn like a sheet of paper, but complex carbs are like the perfect logs. They provide the body with ongoing fuel necessary for an endurance workout. Eat complex carbs 1-2 hours before working out so that the stamina is there.
#3. Pure Protein
This can come in the form of lean meats or eggs, legumes, Greek yogurt or nuts. While the protein doesn’t have to literally be pure (as in only meat), opting for choices without the “bad stuff” like simple carbs and sugar is a smart move. Protein is necessary for muscle development and recovery, and that’s something every workout requires.
#4. Water
It’s not a food, but water is a critical aspect of a good workout. Everyone needs to be well hydrated, and when people sweat, hydration is a big worry. Drink about 16 ounces of water one hour before a workout so that bathroom breaks while on the treadmill aren’t necessary, but the body is hydrated. Sip water, rather than chug it, throughout a workout to stay hydrated.
#5. Caffeine
Don’t chug a huge shot in the dark, but a little caffeine can help improve endurance. Caffeine gets a bad rap, but in moderation it can help balance energy levels, which is why it’s so often included in workout drinks and bars.
Most importantly, know the ingredients in everything. Taking care with diet matters 24/7, not just in the hours before a workout. Bodies aren’t smart enough to only use fuel given to them within four hours of a workout. All energy will be used, so make sure the body is constantly being fed the good stuff.
