Fashion & Style

Moving into your first home is exciting, especially as a young professional trying to make it in the world. It’s easy to get carried away with dreams of grand designs because you’ve spent hours making your ideal home on The Sims. However, reality brings you back down to earth because you need to stick to your budget. There are plenty of ways to renovate your new house without breaking the bank; you just need to know where to start. This is where we come in to save the day. Throughout this article, we will discuss ways that you can renovate your home without breaking the bank.

Install a Fireplace

Fireplaces go through phases of being popular. Unfortunately, in the 80s, they weren’t so much. This meant that a lot of houses had them ripped out and patched up. You could install a fireplace to act as a focal point to your living room. Not only will your room look great, but you’ll also have somewhere warm and cozy to sit with a mug of cocoa in the winter. If you’ve already got space for a fireplace, you’re only looking at spending about $300 to get a new one installed. However, if you need to have an old unit removed, it could be up to $600. Even so, installing a fireplace isn’t going to break the bank.

Lay Down a Stair Runner

Your stairs are most likely the first thing that people see when they step into your house. The last thing you want are stairs that look battered and hazardous. Instead of forking out to get an entire carpet installed, why not consider a stair runner? You don’t need to pay a fortune to get a stair runner installed. You’re looking at spending a few hundred dollars, including installation.

Install a Skylight

If you’ve moved into your new home and want to use your attic space, consider installing a skylight. Professionals like Wildwood Construction specialize in windows for different types of roofs, meaning you’re sure to find something in keeping with the home’s current style. Having a skylight is a trendy way to let sufficient sunlight into your room. Although slightly more expensive, you should be able to source a skylight and get it fitted for under $1000.

Replace the Front Door

If your door is looking tired, consider replacing the front door to up your curbside appeal and increase your home’s security. Installing a new door is something that you can source for around $400 and install yourself easily.

Build Some Shelves

Another easy way to breathe life into a room is to install a shelving unit. You will always have things that need to be stored so you can never have too many shelves. You can go as nuts as you like on this one and fill the space any way you like.

Moving into a house at a young age is exciting. You will want to go wild and complete all of the renovations. Although reality has other ideas, there are still plenty of ways you can achieve your dreams.

If you have a basement at your Baltimore home and you are looking to make home improvements that provide a range of benefits, a basement conversion is a great idea. Your basement provides you with valuable extra space in your home, but this will only benefit you if the space is in good shape and can be used safely. By getting your basement into shape, you can get to a point where you can convert it and you can transform the basement at your Baltimore home.

You can find basement waterproofing services in Baltimore as well as services such as electrical services, and this will enable you to get your basement ready for its transformation. Once the room is primed and ready to be worked on, you can consider all sorts of ideas for your transformation. By doing this, you can look forward to a host of benefits ranging from increasing practicality at your property through to boosting your property value. In this article, we will look at some ideas for you to transform the basement in your home.

Inspirational Ideas to Consider

You can turn your basement into any type of space you want once it is in good shape. So, you simply need to think about the type of room that will benefit you and your loved ones, your budget, and your personal preferences. Some of the ideas you can consider for your transformation include:

Creating a Place to Work Out

If you are into fitness and exercise, one of the things you can do is transform your basement into a home gym that can be used by the whole family. This can benefit you in many way – not least because you can get into shape and maintain higher fitness levels. With a basement gym, you do not have to worry about membership fees, contracts, and queuing to use equipment. In addition, it is far more convenient to just pop down to your own basement whenever you want to work out rather than having to travel to the gym and then back home.

A Great Room for Movies

Another great idea to transform your basement is to create a movie room where you, your loved ones, and friends can gather for an authentic cinema experience in the comfort of your own home. With access to big screens and movie streaming sites, you can create a fabulous room for movie entertainment, and you can add to the authentic setting with the right furniture and lighting as well as dynamic décor.

The Perfect Basement Bar

For those who want to be able to enjoy a drink at the bar without actually going out, creating a basement bar is a great idea. You can set up the bar area and seating areas, and you could even add extras such as neon signs and a jukebox. If you want to, you could even have a themed basement bar.

These are just some of the ideas you can consider for your basement transformation.

Many guys will relate to a situation when the closet is full of clothes, but it’s still impossible to find the right shirt for work or trousers for dinner out.

That’s because your closet is (most likely) filled with every single item you’ve ever purchased since college, or you have an untamed shopping habit.

In any case, the mess is not doing you any favors, and it’s time to deal with it. But knowing what to keep, what to toss and what to get in order to have a well-rounded wardrobe can be stress-inducing.

Take a deep breath; we’ve got you covered.

Here are the wardrobe basics for men.

What you need to know

First of all, it’s time to understand that you need fewer things than you think.

When you have your bases covered with quality, timeless, classic pieces, you’ll be able to create an outfit for any occasion. A bonus – you will able to forget the stressful shopping trips and save a ton of money.

The key to creating such a wardrobe is planning and doing your research, so all your clothes work well together.

At first, it might seem challenging to spend more than 5 minutes choosing the right jacket or sweater, but long term, you’ll come to appreciate the ease of dressing up every day (and you’ll look amazing).

Pants

Let’s talk pants for a moment. Whatever you do in life and no matter your style you always need a few quality trousers.

Here’s a list of trousers every guy should have in his closet. Adjust the quantities accordingly to your lifestyle.

• Chinos
• Denim pants
• Wool trousers
• Linen pants
• Shorts

These five will cover you for all seasons and occasions. Chinos and wool trousers work well for smart-casual situations, and linen, denim and shorts are perfect for laid back days.

When shopping for pants, make sure they are of the right fit, high-quality fabric, and a classic cut. Nobody needs a “trendy” item that will last a few months only.

Blazers

The next step is taking care of your blazers and suits. If your closet is full of stiff, boring blazers from a decade or more ago, it’s time to donate or toss them.

You want something smart, modern and that works with your dress shirts, polos, trousers etc. The color will depend on your preferences, but we recommend opting for something neutral yet interesting, like shades of navy, maroon, olive or grey.

Suits

Let’s move to suits. Here’s what every guy should have:

• Business suit
• Dinner suit
• Summer suit
• Party suit
• Casual suit

Like with the blazers, go for something other than black in at least summer, party and casual suit departments. Always opt for a well-tailored look and only high-quality fabrics.

Your best choices are cashmere, wool, cotton and linen. If you want something quirky, you can go for velvet or silk. Forget polyester and other cheap materials if you don’t want to look like an insurance salesman from the 80s.

Shirts

If there’s one piece of clothing a guy can’t have too many of – it’s shirts. The super-versatile piece works for any occasion and with basically anything.

Every guy should have these shirts:

• Casual button-down
• Oxford dress shirt
• Flannel shirt
• Chambray
• Linen shirt
• Cuban collar short sleeve shirt

Make sure your shirts fit you well and come in colors that will work well with everything, such as white, navy, beige, blue etc.

T-Shirts & Polo Shirts

Another men’s wardrobe essential is a T-shirt. You want a high-quality t-shirt in different colours like the black v necks from Fresh Clean Tees. Shop the latest collection of black v neck tees from them here.

You can also wear a t-shirt under your blazer or cardigan and feel comfortable. Always opt for cotton and avoid synthetic fabrics.

And for less casual occasions, have at least a couple of polo shirts in your closet. They come in a variety of colours and work well for summer business meetings, office and garden cocktail parties.

There is something so incredibly euphoric about opening the door to your own little safe haven. Whether it be at your room at your parent’s house, your bedroom in your apartment (like mine), or your dorm room in college, this is your space to let loose and really allow your self-expression to take over. And if you’re anything like me, part of that process is switching things up now and then.

For the longest time, my room was very, for lack of a better word, plain. At that point in my life, that was exactly what I wanted. But as I grew older, my creative side began emerging more and more, hungering to surround myself with modern designs and authenticity. Simply put, I had outgrown my outdated room and was ready for a significant change. After spending weeks searching for the perfect brand that could deliver me the design visionaries I was after, I discovered Tapestry Girls, the brand that single-handedly transformed my space into everything I have ever dreamed of.

My 10 Fabulous Finds

For starters, Tapestry Girls is a leading interior designing brand that, quite literally, has everything you need to manifest your room. Aside from the quality and vast selections, getting all the assets I needed in one spot was the very reason I chose them when redesigning my room. With that being said, here are 10 of the most wonderful finds I found browsing through the site, ones that just might help you obtain your room décor objectives too.

1. Midnight Moon Tapestry – I love all the tapestries that Tapestry Girls features, but the midnight moon one really caught my eye. It offers a new layer of complexity and statement-making vibes without being overly dramatic. In summary, not only is this a beautiful, enlightening piece that fit perfectly within my modern room theme, but it is also made with the most quality rich material for lasting appeal.
2. The Softy White Bed Set – The moment I came across this fabulous find, I knew I had to have it. In conjunction with the super soft fabric, the modern white color made it conform so nicely into my space with the midnight moon tapestry. The set is ultra-comfortable, warm yet light, and surprisingly easy to clean for being as white as it is.
3. Emily White Tufted Headboard – What is a white bed set without a luxury white tufted headboard? This faux leather, textured headboard was an ideal investment to add to my room, implementing a sense of sophistication and elegance. The best part is that this particular headboard is only available through Tapestry Girls, meaning quality and durability will never be an issue.
4. Moon Dreamcatcher with Lights – It’s not every day you find a gorgeous dream catcher that has eco-friendly LED lights intertwined with it. In addition, it came with a hanging hook for decorating ease, is USB powered and battery operated. All in all, between the ambient lights, moon head and long trail of woven design, this dreamcatcher truly completes any room design regardless if it is day or night.
5. Curtain LED Lights – I will never have to reside in a dark, dull room ever again between the moon dreamcatcher and my curtain LED lights. These UL-certified curtain lights just so happen to be one of Tapestry Girls’ best-selling items, and for good reasons. They add that sensational ambiance and glow for any interior design, and the bright illuminance provides an extra layer of security to be shielded from the outside.
6. White Glow Stars – When you think of glowing stars, you probably picture actual five-pointed star shapes. Though that is great for its own purposes, these white glow stars from Tapestry Girls are the most realistic and long glowing ones I have come across. Looking up to the dark ceiling to these glowing beauties makes you feel as if you are outside, really connecting you with nature in the most decorative way.
7. New York Poster – As someone with New York roots, this poster was a winning find for me. It fit the modern style of the room with the different fonts and black and white color and portrays my love for my home all in one. If New York does not resonate with you, know that Tapestry Girls has tons of other posters as well, one (or two or three) of which is bound to meet your style and room décor goals.
8. Marble Tapestry – I may or may not have invested in a second tapestry for my room. The moment I saw this marble tapestry, I knew I had to have it. The white canvas with the chaotic black yet structured lines that resemble true marble gave my room a more classic and exquisite aesthetic. I chose the smaller size for this one, and it fit so nicely as a backdrop for my vanity area.
9. Neon Moon – With my moon(ish) theme, I couldn’t pass on the neon moon sign that Tapestry Girls features. I actually purchased two of them to place on both sides of my moon dreamcatcher, a choice I am still highly proud of. Like all the other lighting products on the site, this neon moon is eco-friendly, made with LED silicon strips, and gives an amazing warm glow that screams both 1980s retro and simplistic modernization.
10. Original Letter Box – Last but not least, the original letter box from Tapestry Girls was a décor item that I never knew I was missing until I saw it. Adding this to my nightstand gives me a healthy dose of motivation/empowerment each morning and night, almost like my personal vision board that glows. The best part is that there are over 100 letter pieces, meaning you can form any saying, phrase, or words that deeply inspire you.

Final Thoughts

If you are looking for a sign to upgrade your room into something that genuinely reflects who you are, then let this be it. Overall, I spent way too much time contemplating if adding décor to my room was worth it or not, but now I know for sure that the value that comes from doing so is second to none. From the neon lighting to the vibrant lifestyle tapestry, down to the mystic dreamcatcher, it all harmonically blends together to paint the perfect picture of who I am. In a nutshell, we all deserve to have a room that is a direct reflection of us and fulfills the craving for personalization. As for me, I made that happen through finding Tapestry Girls, and I can tell you right now that they will be my forever “go-to” source for any and all future revamping goals.

Happy decorating!

Resources

https://tapestrygirls.com/

Your hair is your crowning glory. It doesn’t just sit on your head and help to regulate your body temperature and protect you from UV rays. Your hair also makes you look good and boosts your self-confidence. It’s an essential part of the way you look.

Unfortunately, hair can be damaged, and it will naturally thin over time However, that doesn’t mean you simply have to accept this. There are ways in which you can stimulate the growth and health of your hair, helping to keep your full head of hair into old age.

The good news is that you can stimulate hair growth simply by brushing it every day. However, you should note that while any brush will do, the Wet Brush is the best option. It glides through your hair easier and helps to distribute the oil and nutrients your hair needs.

It is important to note that regular brushing does not promote new hair growth. However, it does stimulate the growth of existing hair.

Hair Growth

Hairs grow from follicles on your head, it can take as long as seven years for the hair to fully grow. The follicles produce melanin which controls the color of your hair. As you age you produce less melanin and this causes your hair to start going gray.

When the hair has reached the end of its seven-year life it will fall out. It’s usually replaced with new hair but this doesn’t always happen, resulting in the thinning of hair and eventual baldness.

Your scalp produces oils that coat your hair, protecting it from the sun and helping it to retain moisture. Brushing pushes these oils down the length of your hair, ensuring it is all protected and nurtured. This helps your hair to stay healthy and encourages it to keep growing.

In addition, when you brush your hair the brush will gently touch your scalp. It should feel like a little massage. This encourages the flow of blood, oxygen, and nutrients to your hair, ensuring it has everything it needs to keep growing.

All you have to do is brush it regularly.

Hair Damage Is A Possibility

However, you should be aware that it is possible to damage your hair by brushing it too much or too harshly. The reason the wet brush is such a good idea is that it helps to spread the natural oils from your head and it glides through knots.

When you brush harshly, too often, or try to drag a brush through your knots, you are likely to damage the hair and even the follicle. This will increase the likelihood of hair thinning.

The secret is to brush just once or twice a day and to do it in sections. You should always hold your hair just above where you are brushing and start at the tips, working your way back to the roots.

Don’t forget, the right shampoo can also help to ensure your hair gets the nutrients it needs, assisting your daily brushing and helping you stimulate hair growth.

Teenagers’ and students’ rooms can be one of the most challenging rooms to decorate. It doesn’t matter if they are 14 or above 18. Teenagers and students within the age range often have many feelings and imaginations to convey. So, they look out for every opportunity to let out their feelings, including their rooms’ arrangements and decorations.

First off, you would want to ensure that the decoration style suits their interest and appeal to them. It must also be versatile enough to accommodate the teens’ growth and flow nicely with other décors around the home. Integrating all these into a single design might be somewhat tasking.

But do you know you can beat these hassles with ease? Consider adding wall prints to teenagers’ and students’ room decorations! Wall prints are flexible and versatile. They allow you to customize the space while soothing teenagers’ interests.

There are tons of wall prints to choose from in various art galleries. The problem is not limited to options with choice. The actual challenge is how to figure out the suitable wall prints for teenagers and how to add them to the room décor.

So, in this simple guide, you will learn about five effective ways to add wall prints to teenagers’ and students’ rooms.

• Use Wall Prints To Create Depth

You might not get the desired décor depth when trying to keep the design simple. But you don’t have to beat yourself too hard. The suitable wall prints will help create depth and add deep meanings to your teen room’s design. The wall prints you use can redefine the room without any hassle. You can even add more than a single wall print pattern.

• Curate and Organize A Cool Art Display

Another great option of adding wall prints to teenager’s rooms is creating a mini gallery. Make no mistake; you are not trying to overcrowd the room’s wall with prints. But you can add two or three wall prints that blend well. You can create a mini-story or narrative with these prints.

• Transform Teens’ Wanderlust Into Wall Prints

Teens and students often have loads of imaginations. One of the best things you can do is transform this imagination or wonder lust into wall prints. It can give them the feeling and impression that their imagination is becoming a reality.

Consider wall prints like world maps, wildlife, science inventions, etc. You will find some of the best canvas photo prints to suit this intention.

• Use Wall Prints To Add A Grown-Up Twist

The transition of kids into teenagers might not be as rapid as you think. It is best not to rush them and make the transition as easy and passive as possible. The kid room décor does not have to change in its entirety.

You can retain some aspects of a kid’s room (especially for teenage girls) but add a twist of maturity with the wall prints. Choose wall prints that show elements of adulthood.

• Create Colors with Wall Prints In A Neutral Room

The standard designs in teenagers’ and students’ rooms are neutral (except for a few that love colors). There is absolutely nothing wrong with maintaining a neutral color design. In fact, it can give you one of the best looks. But if you have to spice it with exciting colors, wall prints are good ways to go.

Most wall paints are made with beautiful colors that can spice a neutral room. You can select print options with colors that complement that rooms’ existing design.

Summary

You don’t need to undergo a relationship meltdown with teens or yourself to create a suitable decoration. You can use wall prints and as much flexibility as your teens’ and student’s room design. There are tons of wall prints available for you to choose from.

1984 marked the beginning of the history of Jordans when the public witnessed Air Jordans’ first pair. Till today, these sneakers remain one of the most commonly bought and worn shoes in the world. What are these sneakers’ elements, and why do you need to have a pair in your collection?

Staying relevant in the mainstream has been one of the Jordan brand’s problems, which has indeed helped. However, what are the underlying factors pushing casual shoe collectors and sneakerheads to gravitate towards these sneakers when many of the counterparts in the history of Jordans have been forgotten? And for those that have been sitting on the fence, here are the reasons they need to have a pair in their collection.

Versatile Wardrobe Appeal

Whether people believe it or not, some of the Jordans colorways tend to be great when they wear them with a suit and tie. When people have them in their collection, they may find it hard to consider any clothing they can wear because of its stylistic versatility. They will find these shoes are not just compatible pieces but end up being the outfit’s focal point.

The Culture

People may want to consider the urban and hip-hop cultures that the sneakers create, with several Jordan brand’s unofficial ambassadors from many entertainers and rappers for decades. These sneakers have become a mainstream fashion and general pop culture since it has gone beyond the streetwear sector since 2010. It is now typical to see these shoes on the cover of fancy magazines and Paris runways. What’s more? People from several demographics are now wearing them more than ever before with the fashion industry’s ongoing merger of luxury and streetwear.

Ankle Support

People may want to consider Jordans’ sneakers in their collection because of their ankle support. They will get exceptional ankle support with its lacing structure and sturdy high-top frame, a vital factor for basketball players. Therefore, it is common to see several individuals wearing them during any official games in college, high school, or even professional games. Jordans continues to be the top favorite for basketball players worldwide because of its hard-to-beat ankle support since a top concern for players is ankle sprains and other similar injuries.

Nostalgia

Sneaker collectors between the ages of 30 and 50 have plenty of time to get their finances to be wealthy and affluent individuals. These people witnessed firsthand the Chicago Bulls and Michael Jordan. It is a general tradition for people to continue like the same celebrities, sports icons, music, fashion, and other cultural influences that were popular during their prime or youth. People may want to consider having them in their collection to complete this desire for nostalgia.

An Abundance of Awesome Colorways

Since people can find a pair of them to go with just about any outfit as it has a wide variety of colorways, people must have it in their collection. Several designers put their spin on Jordans because of its immense popularity. It works both ways: its several colorways make it popular, and it is popular because of its many colorways.

Undeniable Aesthetic Appeal

By merely looking at a pair, it is no wonder why people like the shoes. They are impossible to ignore because of their beautiful, bold, and big appearance. They work as an athletic sneaker’s functionality with the elegance of a luxury shoe. It is not wrong to wear them at any social gathering because of their widely acknowledged prestige. Even when people put on the paint of $500 Jordans, no one will look down on them. However, they can only wear other basketball shoes primarily for running and playing basketball.

Jordans Pioneered a Style

Even though other 1980s basketball shoes are reminiscent of high-top Jordan’s large and bold frame, it is still that style’s poster child. When people think of a basketball sneaker with support around the ankles and plump cushion, no other sneakers come to mind. Since it has a cult following even till now, people may want to consider having it in their collection.

Soles’ Good Grip

Let us forget that Nike designed the ridges for Michael Jordan himself, and it may appear highly advanced to talk about Jordan’s classic design of rubber sole. It is indeed a pleasure to play in a pair of Jordan. When those who don’t play basketball need something to get active, they can rely on the sneakers’ stability and support.

Want to become the fashion idol? You need to know the basic fashion rules which, today, are way too many! Even if you can’t remember all of them, you still can avoid some major mistakes to reach the fashion’s standard bar.

Choosing your attire wisely while finding the perfect balance is easy from Hush style however, stop making the following mistakes, and you can easily end up being the diva of your dreams.

Don’t put boundaries on yourself

One common mistake that everyone makes is being dictated by the labels. Once you enter a shop, you’re easily attracted to the section that is labelled by your gender. This shouldn’t happen. You need to find something that enhances your personality, no matter for whom it is made. Give yourself the liberty to take risks and develop a style that can speak for you loud and clear.

Play with textures and colors to your heart’s content, ultimately buying the pieces that go well together. This step will help you choose something that complements your looks and brightens up your assets in an ideal manner.

Don’t compromise on size

You need to look for the perfect fit. Try before making a purchase, especially when buying blazers or denim. Tailored pieces not only polish your personality but also add comfort to your attire. Once you own everything of the right size, you can mix and match with over-sized clothes in a fashionable manner instead of looking sloppy.

Unbalanced proportions

It is vital to have perfectly balanced proportions to support aesthetic harmony in your overall look. This can be done by choosing the clothes that fit your body shape. If you wish to add an item of oversized clothing to your attire, do this by wearing a body-fit piece. It will help you have a blank canvas to add more shapes and textures to. For example, if you’re going for a baggy top, pair it up with a tight-fitted pair of pants.

Ignoring colors

One of the most common mistakes that people make is not adding colour to a neutral attire. You need the right pop of color to accentuate your outfit stylishly. As you get familiar with a broader color range, you can play with them according to your taste and make your personal style statement.

Sticking to a single pattern or texture

Just as colors can help you develop new styles, the same can be done by playing with patterns and textures. Sticking to a single texture can be very dull, so you need to clash a variety of them to flaunt your own taste. Try out various designs to figure out what works for you the best.

Ignoring the dress code

You might want to add your personal style to any occasion, but absolutely ignoring the dress code is a major red flag. Try to go for an attire that can speak for your style while being in harmony with the gathering.

Once you start avoiding these mistakes, making fashion choices will become second nature!

When it comes to brainstorming master bedroom ideas, different people have different ideas of what’s cozy.  Trying to settle on bedroom decor that both you and your partner will love can, therefore, get a little tricky. Finding bedroom furniture that caters to both your needs and creates a romantic ambiance is key to striking a balance that everyone can be pleased with.

From investing in a memory foam mattress for both your comfort, to getting bedroom decor that can create a truly cozy environment for you both, here are our top tips to creating a master bedroom both you and your partner will love:

Optimizing your sleep set up

One surefire way of creating a space both you and your partner love is ensuring you’re both sleeping comfortably and well. This requires the best mattress to cater to both your individual needs. When it comes to finding the best mattress for your sleep, it’s hard to go wrong with memory foam.

Memory foam mattresses have contouring capabilities that make them a versatile choice for people who share beds. What this means is that regardless of your sleep position, memory foam mattresses keep you primed to be well supported throughout your night’s sleep.

If you are thinking of getting a memory foam mattress for your bedroom, you’ll want to ensure it comes with a trial period of some kind. This will provide you with the option of testing out your bed before you commit to it.

Using romantic bedding for better sleep

Once you’ve invested in a memory foam mattress you’re confident in, it’s time to dress things up. Romantic bedding doesn’t just help set the mood, it can really add a sense of cozy comfort to any master bedroom.

So what exactly is romantic bedding? Suitable colors for this type of bedroom decor include pastel or pink-toned shades. You also want to make a point of mixing various textures and shades to add interest to your bed.

No matter how comfortable your memory foam mattress is, jazzing things up so that your bed looks beautiful and inviting can make a world of difference to the ways it feels as you snuggle up at night.

Romantic colors for better sleep

Another way to introduce a more romantic ambiance to your master bedroom is by using more romantic colors to accent your space. These look particularly elegant in more minimalist rooms, where an introduction of color can make a room pop and remain refined.

Relaxing colors for both sleep and a more romantic ambiance tend to include pinks, whites, and lighter pastel shades. If you both prefer something a little darker, go for muted, toned down shades of your favorite colors, so as to prevent any potential disruption to your shared sleep cycles.

Mood lighting makes all the difference

Finally, lighting in your bedroom can truly transform your space into something out of this world. Romantic lighting can come in a wide variety of shapes and sizes. The main thing to focus on when selecting romantic lighting for your room is choosing softer and warmer shades.

Fairy lights can make for a great faux headboard when hung up against your bed. Using curtains to soften the glow can help add a diffused look.

Creating a master bedroom that both you and your partner are going to love can be a journey with plenty of compromises and bargaining, but the end result is a space the two of you can feel totally relaxed in. From finding the best memory foam mattress you can to settling on colors that speak to the both of you, with a little bit of planning, you’ll both be snoozing better in no time.

Maybe you’ve heard of the freshman 15, or maybe you haven’t. It is believed that a freshman in college will gain 15 pounds when they start school. Maybe that has something to do with the fact that they live on pizza and sodium filled ramen noodles. or it could be all the time you spend sitting in the classroom or sitting and studying, although you would think the running between classes and dorms would work that off, wouldn’t you?

If you want to be a healthy college student and get the energy you need to get through four years of college there are some things that you are going to want to do. They start with focussing on your studies rather than making friends and having fun. If you want a successful college career here are some things that can help you get through.

Quit Sitting So Much

Recent studies have found that sitting is killing you, and that it could even be worse for you than smoking. In fact, squatting could be better for you than sitting, since it is still working your muscles and making your body do some work and keeping your legs strong.

No only should you squat instead of sitting, you should also consider getting a standing desk for in your home or dorm room. Standing desks are great. Take time to get extra steps in every day as well, even if it simply means a power stroll around campus.

Don’t Binge Drink

Binge drinking is different for men and women, but it constitutes drinking a certain amount of alcohol in one evening, and it can lead to alcohol poisoning, and with college students it often does. This can lead to death. While college may be a time for partying for some, it doesn’t have to be alcohol laced to be a fun and educational time.

Stop Smoking

Just like you need to be up and walking while you’re in college, you also should take this time to quit smoking. You may feel like smoking helps fight the stress of college, but instead it will just add more. Plus it can lead to heart disease and even cancer.

Fight The Stress

If stress is a factor in your college career start taking some time to meditate, join a yoga group, or just get out in nature and take some deep breaths while you take a nice hike. Stress doesn’t have to control your life. And while some stress is good for you and keeps you motivated to succeed, but it can be very bad for you as well.

Eat Healthily

The one other thing that is going to help you get through college healthy is to eat right. Throw away those ramen noodles and at least order some healthy vegetables on your pizza. Eating healthy means having lots of fresh fruits and vegetables to ensure you are getting all your body and mind needs. However, some natural sources of vitamins may be hard to come by with our current situation, so shopping online with reputable companies like SuperSmart for your health supplements and vitamins is also an excellent option to consider.