Maybe you’ve heard of the freshman 15, or maybe you haven’t. It is believed that a freshman in college will gain 15 pounds when they start school. Maybe that has something to do with the fact that they live on pizza and sodium filled ramen noodles. or it could be all the time you spend sitting in the classroom or sitting and studying, although you would think the running between classes and dorms would work that off, wouldn’t you?
If you want to be a healthy college student and get the energy you need to get through four years of college there are some things that you are going to want to do. They start with focussing on your studies rather than making friends and having fun. If you want a successful college career here are some things that can help you get through.
Quit Sitting So Much
Recent studies have found that sitting is killing you, and that it could even be worse for you than smoking. In fact, squatting could be better for you than sitting, since it is still working your muscles and making your body do some work and keeping your legs strong.
No only should you squat instead of sitting, you should also consider getting a standing desk for in your home or dorm room. Standing desks are great. Take time to get extra steps in every day as well, even if it simply means a power stroll around campus.
Don’t Binge Drink
Binge drinking is different for men and women, but it constitutes drinking a certain amount of alcohol in one evening, and it can lead to alcohol poisoning, and with college students it often does. This can lead to death. While college may be a time for partying for some, it doesn’t have to be alcohol laced to be a fun and educational time.
Just like you need to be up and walking while you’re in college, you also should take this time to quit smoking. You may feel like smoking helps fight the stress of college, but instead it will just add more. Plus it can lead to heart disease and even cancer.
Fight The Stress
If stress is a factor in your college career start taking some time to meditate, join a yoga group, or just get out in nature and take some deep breaths while you take a nice hike. Stress doesn’t have to control your life. And while some stress is good for you and keeps you motivated to succeed, but it can be very bad for you as well.
Pick Healthy Snacks
The one other thing that is going to help you get through college healthy is to eat right. Throw away those ramen noodles and at least order some healthy vegetables on your pizza. Healthy snacks means have lots of fresh fruits and vegetables to ensure you are getting all the nutrients your body and mind needs.