While many college students can get away with living an unhealthy lifestyle for a little while, eventually these bad habits will catch up to you. So if you’re wanting to live a long, happy, and healthy life throughout college and beyond, you’ve got to begin creating a healthy lifestyle for yourself, including be cognizant of what you’re putting into your body.
Even if you’re a college student that’s struggling financially, you can still find ways to eat healthy and take care of your body. To show you how, here are three tips for making healthy, inexpensive food choices as a college student.
Know What To Spend Your Money On
When you have very limited amounts of money to spend on food, it’s important that you’re smart about the financial decisions you choose to make. While you may think that buying processed food with a lot of calories will help you get full and stat full, making your money worth this expense, nothing could be further from the truth. So rather than spending your money on food that’s not good for you, Natalie Stein, a contributor to LiveStrong.com, recommends buying foods like whole-grain cereal and snacks, peanut butter, fruits and vegetables, and foods high in protein. By eating foods like this, you’ll help you body look and feel better.
Learn How To Use Your Microwave
If you’re living in a dorm or you don’t have a lot of time to spend cooking meals, you’ve got to learn how to use what time and resources you do have to make healthy foods for yourself. In most dorm rooms or other living situations, you’ll at least have a microwave that you can use. If this is the case, Anisha Jhaveri, a contributor to Greatist.com, shares some of the best microwave or no-cook recipes for eating healthy, delicious foods that are simple and easy to make. By learning how to use your microwave to make everything from scrambled eggs to burrito bowls, you can have healthy meals ready to eat when you are at very little cost to yourself.
Stick With The Healthy Options At The Cafeteria
Many college students get put on a meal plan provided by their school. And while this can make getting food easier, it’s not always the healthiest options available. So if you’re struggling eating healthy with your meal plan, Thomas Frank, a contributor to NerdFitness.com, suggests sticking to things like grilled chicken, the salad bar, egg-based meals, and lots of veggies. You can likely find these things at any time in your cafeteria, so it’s up to you to make the smart choice about which food options to indulge in.
If you’re looking for ways to eat healthy and save money as a college student, consider using the tips mentioned above to help you do just that.