Cycling through a variety of bad pillows can be an enormous time and money waster, not to mention the hours of uncomfortable sleep caused by a lumpy pillow. Finding the best pillow to meet a sleeper’s needs can be an issue of trial and error. Doing research before investing in a new pillow can eliminate discomfort and help lead to a good night’s rest.
Lack of Support
One of the most frustrating experiences is lying on a flat pillow after a long day. If a pillow feels like a thin, scrap of fabric under your head, consider investing in memory foam to support the head and reduce neck pain. Pillows without adequate support can lead to unnatural twisting of the neck and shoulders, leading to chronic aches and pains during the day. Pillows without support can also lead to postures that increase breathing difficulty and snoring.
Restlessness
Lying on a flat or lumpy pillow can lead to an evening of tossing and turning, as one searches for a comfortable sleeping position. With less time spent sleeping, one may find it harder to stay awake through the day while completing tasks. Grogginess can be a result of interrupted sleep. Comfortable pillows paired up with memory foam mattress toppers can reinvent one’s bed and sleeping experience, allowing for a more comfortable night.
Hygiene
Down pillows can be ruined in the wash, as feathers can clump together and lose their ability to fluff or provide support. Explore anti allergy pillowcases and invest in antimicrobial memory foam, which prevents dust and bacteria from accumulating in bedding. Explore washing techniques for specific bedding, to make sure washer or dryer settings do not ruing anything. Wash bedding frequently to provide a fresh experience while climbing into bed.
Financial costs
For those who cycle through a variety of pillows, finding the best one can cause financial strain. Before committing to a new purchase, research online to see what others have to say about a particular style of pillow. Be diligent and make a responsible investment while purchasing bedding. Find a pillow that meets specific posture and sleep needs.
Sleep Disorders
A bad pillow can lead or worsen symptoms of existing sleep disorders. For those who suffer from chronic insomnia, an uncomfortable pillow can be another factor in staying up long hours. An uncomfortable pillow may be pulled from underneath one’s head during sleep, and end up in front of the face. This can be an issue for those suffering from breathing problems and sleep apnea. Finding a pillow with ideal support will prevent one from rolling off and into uncomfortable positions. Poorly designed pillows can increase instances of snoring, which can be a burden on a partner who shares the bed.
Explore the options out there, doing research and asking peers about their favorite sleep aids. Before committing to another pillow purchase, examine support levels, posture needs, financial costs, and one’s medical history. Making an informed decision can greatly increase one’s happiness and comfort during the night. A comfortable pillow can lead to more productive and energetic days.
