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If you’re struggling to fall asleep at night, you’re not alone. Around 30% of Americans struggle with insomnia or another sleep disorder. You don’t have to turn to dangerous pharmaceutical interventions.

Kratom can help with managing insomnia. Strains like Red Bali Kratom act as potent natural sedatives when taken in large doses. They can also help reduce anxiety, putting a stop to those racing thoughts that keep many Americans up at night. This herbal supplement balances brain chemistry the natural way to help consumers get more restful sleep.

If you’ve never used kratom, you may be underestimating how much of an improvement it can make in your life. Read on to find out how to join the millions of others who use this herbal supplement for better sleep.

1. Drink Red Kratom Tea Before Bed

Kratom tea is a popular herbal beverage made from the dried and powdered leaves of the Mitragyna speciosa tree. People in Southeast Asia have been brewing kratom tea for centuries. Now you can, too.

Brewing kratom tea is easy. Just look into finding kratom near me or, even better, choose a reputable online vendor. Once you have your kratom powder, all you need is some hot water. Pour the hot water over your nightly dose of powder, then let it steep for 10 to 15 minutes.

Keep in mind that kratom tea can be quite bitter. If you don’t love the taste, you can add ingredients like honey, sugar, lemon juice, or spices to help cover the taste. Drink your tea around an hour before you plan to go to bed for better sleep.

2. Relax After Work

If it’s anxiety that’s keeping you up at night, you may want to take a different approach. Red strains of kratom are perfect for helping you sleep, but green or gold strains are the best kratom for anxiety. These strains share the euphoric effects of red kratom but aren’t quite as sedating. You can take them in lower doses to reduce stress at any time of the day.

Being able to relax and unwind after work makes it much easier to fall asleep. It also improves your work-life balance and overall quality of life. Giving yourself the time to focus on yourself after a long day of helping others at work may be just the change you need.

3. Bake Late-Night Kratom Treats

Did you know that you can also include kratom as an ingredient in your meals and baked goods? That’s great news if, like many Americans, you deal with your insomnia through late-night baking sessions. Just add some kratom powder to your favorite cookie recipe. Enjoy some fresh red vein bali kratom cookies with milk in the middle of the night. You’ll find yourself drifting back off to sleep in no time.

4. Use Kratom Capsules

If you’re used to using pharmaceutical sleep aids, kratom capsules might be a better option for you. Just keep in mind that they take a little longer to kick in than powder. They also work best when taken on an empty stomach.

Try these strains for insomnia:

  • Red Bali
  • Red Maeng Da
  • Red Indo
  • Red Dragon
  • Red Borneo

5. Reduce Your Pain

If you struggle with a chronic pain condition, you’re probably no stranger to insomnia. The aches and pains associated with arthritis, MS, and many other conditions can occur at any time. It’s often the case that they get worse at night, which can cause severe sleep disruptions.

Kratom doesn’t just act as a sedative. It also has potent analgesic effects. The best kratom for sleep and pain is red vein kratom.

6. Make Kratom Tinctures

Taking kratom sublingually in tincture form is excellent for quick relief. It isn’t easy to find high-quality tinctures, but relatively easy to make your own. Just mix four to six ounces of kratom powder with one liter of 80 to 100 proof alcohol in a glass jar. Add a drop or two of citrus juice, then let it sit for a week in a cool, dark place.

You’ll need to strain the particles from your tincture after the week is up. Then, you’ll be ready to use it whenever you need to.

7. Use Kratom to Replace Coffee

If you’re sensitive to caffeine, that can impact your sleep-wake cycle. Replacing your morning cup of coffee with kratom tea can help. Just make sure you choose energizing strains, not sedative ones, and keep your doses low. One to two grams of white kratom in tea form is a great way to start your day.

How Can I Improve My Sleep?

You can improve your sleep by avoiding stimulants like caffeine and nicotine and improving your sleep hygiene. Only head to bed when you feel ready to sleep and try to establish a soothing nighttime routine. Incorporating a cup of red kratom tea is a great way to ensure that you’ll drift off without trouble.

You Deserve a Great Night’s Sleep

Insomnia can throw a wrench in the works when it comes to staying productive and enjoying life. Improving your sleep habits with kratom can get you back on track.