There’s no doubt that abiding by a nutritious diet and getting sufficient exercise are two critical components of a long, healthy life. For many, determining
Tag: Exercise
By: Chhaya Néné (University of Miami) Follow Chhaya on Twitter Good News! There are healthy ways to beat stress! So let’s get started.
By: Ricza Lopez (Buffalo State College) Follow Ricza on Twitter As college students, we are preoccupied with classes, work, social life and have minimal room
By: Chhaya Néné (University of Miami) Follow Chhaya on Twitter When you look in the mirror are you happy with what you see? I’m talking
By: Amanda Schweitzer (Hofstra University) Follow Amanda on Twitter Every girl wants a beach body in the summertime. What you need to do is eat
By Rock Comedian: We Walked The Mile Unless you’ve been living in the South for the last six months, you’ve been hibernating like a fat,